Couples

Couples therapy can provide a platform for couples to come together in a neutral, non-judgmental environment to explore those aspects of their respective lives and relationship that are interfering with intimacy, trust, and connection together. Often, couples wait far too long to begin therapy and the initial phase of our work is about breaking cycles that keep physical and emotional distance between you and your partner. From there, we work together to identify factors that are hurting your relationship and those that may help you find solid footing together. The process of couples therapy begins with a 90-minute intake appointment to discuss your history together and your perspectives on how the relationship is doing.  From here, I would request to meet with each of you individually for a 45-50 minute session to gather more information.  After this point, I typically would always being seeing you together for weekly 75-minute sessions. Session frequency may be dictated by how you’re doing, what you want/need, and what insurance plans allow for.